Join Our Free Pull-up Challenge!
The new year is upon us and why not end 2023 stronger than ever?!
Whether you're in-person, online or new to the community, we want you to join us for this challenge. All you need to do is click the button below to join our Free Facebook Group Let's Get Strong and make a post that you are joining the challenge by declaring your pull-up goal. (every goal is welcome) Follow the prescribed excercises that I will post into the group on Sunday and be sure to comment on the Friday check-in posts every week until the end of the year. It's that easy!
Best of all there will be prizes! Each week that you check in you will be entered into the monthly drawing for some GymClass swag! Wait - it gets better... everyone who commits to the challenge and follows through on the weekly exercises earns 1 free month of online classes or a free 5 day in-person pass to the gym!!Join Now!
The 5-Day Kickstart Challenge
In my 5-Day Kickstart Challenge, you'll learn:
• How to eat for fat loss while still enjoying your favorite foods!
• How to exercise for long-term fat loss & strength!
• How to stay motivated so that you see consistent progress!
And guess what...IT'S COMPLETELY FREE!
What's not to love? Sign up now!
Why work out in a gym that makes you uncomfortable?
At GymClass, we believe that working out is for everyBODY, not just those that look or exercise a certain way. That's why we welcome everyone, at every fitness level.
Why put up with staff that doesn't help you reach your goals?
Whether your goal is weight loss, gaining strength or improving your overall health - we got you. You will get the personalized attention that you deserve & need to get to where you want to go.
Why waste time wandering around the gym?
You want to get in, get a good workout in & get out. We get it. Who wants to waste time, wandering around, trying to figure out what to do next or even if they are doing it correctly? You need a plan so you can get maximum results in minimum time. We will show you how.
"I love my GymClass! Getting strong while having fun is the best. I've been to hard core gyms and foofy gyms. Not my scene. Everyone is supportive of each other here - we laugh & we get strong. Regular assessments show us how much we are improving.
Shannon really cares about you and your health. Always positive but kicks your a$$ in class."
- Patricia W
"I love having the workouts through the app, and being able to do them live or later in the day. [I can] check it off as I go, and keep track of what weights I’m using and see my progress.
[I also love] the group and the way that we all support each other. [We] post about our concerns or things that we’re going through in our journey in the program."
"I needed something to help me… [and] it felt like, between being able to do the workouts online and also having the coaching, it might fit my busy schedule. Being a mom and a teacher, I have a lot on my plate. I just felt like it was the right program for me.
Sometimes, I brought my workout clothes to work and did it at work…sometimes, I did it at home. I could do it whenever it fit my schedule."
'Cause it's more fun together!
New On-demand workouts are posted daily into the GymClass Workout Library. M/W/F's class is Strength Training-based, while T/TH's class is Bodyweight Circuit-based. OR... you can also work out with that day's replay, at your convenience, in my private Facebook Community.
Exclusive access for those subscribed to Online Classes or participating in my Strength & Fat Loss Coaching Program.
Other Online Options:
For a more custom online experience, consider my Strength & Fat Loss Coaching Program. CLICK HERE to apply for coaching
We are happy to offer Strength Training & Circuit Classes Monday through Friday at 6am, 7am & 9am as well as 6pm on Mondays, Wednesdays & Fridays at our Belmont location (501 E Old County Road, Belmont, CA).
Semi-Private Strength Training Classes
Because sometimes we all need a little bit more of a push or guidance getting to where we want to go...
12 Week Lift More to Lose More Coaching Program
Includes all online classes, weekly coaching calls, my app, nutritional classes, week by week coaching content on my membership website with exclusive content to keep you on track plus access to a private coaching community with me.
CLICK HERE to apply
Grab your free copy of the GymClass 4-Week Strength Training Plan
Say goodbye to aimlessly wandering around the gym and wondering what to do with your time in order to get the best results from your workouts.
Grab your free copy of the GymClass 4-Week Strength Training Plan, and you'll start to see and feel the results you've been craving!