Monthly Strength Training Program

Welcome to GymClass, where strength training meets personalized attention.

Tired of feeling lost as the gym, not sure what to do or how to get stronger? You know you should be lifting weights, but every time you walk in, it's like...now what?!

Let me take that stress off your plate. For just $29/month, you'll get access to:

My monthly strength training program, updated every month, so you never have to guess what to do.
My app to track your progress and stay motivated. Log your weights, see video demos of every move, and never wander aimlessly around the gym again.
A private Facebook community of women over 40 who get you and will cheer you on every step of the way.

Join now and never feel lost at the gym again! Spots are open now, but don't wait! This is the program for women over 40 who want to take control of their health, and I want you in the community!

Program

Weight Lifting Program

This is designed to get you stronger, fast. Each month, 3 new workouts are programmed (Upper body, Lower body and Full body) and we stick to these for the whole month, allowing us time to perfect the movements & get stronger. The beauty of these workouts is that anyone can do them, whether you are lifting 5lbs or 50! These are the foundational workouts at GymClass that will make you stronger, leaner & feel amazing!

This is for you if you want to...

Get stronger without the guesswork
Improve bone density and boost longevity
Walk into the gym (or your home workout space) with confidence and a plan
Actually stick with it this time

Exclusive Facebook Community

When you sign up for GymClass’s online program, you unlock the door to our private Facebook community—a dynamic space where empowerment and support are just as important as fitness. This is more than just a group; it's a vibrant network of women who celebrate each other's successes, share daily motivation, and provide real-time advice and feedback. Here, every achievement is cheered, every question is answered, and every story is valued, creating a supportive atmosphere that enhances all of our fitness journeys.

This private community is not just about sharing workout tips—it's a safe, judgment-free zone for growth and connection. You'll gain access to exclusive content, from advice to insights, all tailored to complement your online workouts. Participate in challenges and enjoy the camaraderie of women united in their pursuit of health and strength. In this group, every member contributes to a collective journey of wellness, making each workout about more than just physical fitness—it's about building a supportive and empowering community.

How it works

Register and get same-day access to:

Exclusive FB community & Mobile App
Includes workouts through our Mobile App which makes it simple to take to the gym, available 24/7

Monthly Membership

Unlimited Online Membership

$29/month

You will have access to

Mobile App so that you can easily take GymClass workouts with you to the gym, track your workouts, how much weight you've used, your personal stats included pictures & much more!

Exclusive private Facebook group

Join Now!

Equipment

What the ladies are sayin'

Stefanie

GymClass and Shannon are the community and person I never knew I needed in my life until life brought me to a path where I wasn’t quite sure where to turn!

When my life turned upside down, I gave up on myself & I gave up on caring about myself. I needed help and didn’t quite know what to do or where to turn! When I chose to make a new commitment to myself and chose to walk into 2023 with a better mindset, that’s when the cards fell into place!

Let me tell you that Shannon provides the tools, the tough love, the kindness, and the compassion we all need!

But having Shannon by my side and the amazing community of women is the best! If you’re hesitant…don’t be! You’re worth it and so much more!

Danielle

Shannon and Gym Class is one of the best things that’s happened in my life! I’ve said many times over that she has saved my life but last month the proof was in the bloodwork. Overall cholesterol down, LDL down, HDL up, sugar down, A1C down, and I’m stronger than I’ve been in years! But most importantly my new mindset has had benefits beyond bloodwork, and beyond the scale (which is also down). Thank you, Shannon!

Vanessa

GymClass is a place that is unlike any I've ever encountered in my 20+ years of working out.

The unique special sauce is the mindset shift that I have now that I am a member of this special community. The women not only build one another up but Shannon personally ensures that each person shifts their mindset from "I can't do that" to "Look how much I can do!"

This has been incredibly powerful for me both inside and outside the gym and I have never felt more confident in both what my body can accomplish and what I can attain as a working mom juggling young kids.

I have realized the importance of carving out "me" time to be the best version of myself. I can not speak more highly of this community and the two years I have been privileged to be a part of it.

Still Not Sure?

Ask Yourself These Questions

Why Settle for Impersonal Workouts?

With GymClass Workout Progam, wave goodbye to the one-size-fits-all approach. Here, I’m with you in every session, offering tailored advice on weights, form, and technique. This personal touch ensures you’re not just going through the motions, but truly maximizing every workout for optimal results.

Why Let a Busy Schedule Derail Your Fitness Goals?

GymClass Online fits seamlessly into your life. Our workouts are available 24/7. This means no matter how hectic your day is, there’s always time to prioritize your health and fitness, keeping you consistent and motivated.

Why Workout in Isolation?

Embark on your fitness journey with a community that cares. GymClass Workout Program isn't just about exercising; it's about joining a network of supportive, like-minded women. Together, we celebrate progress, overcome challenges, and share a bond that goes beyond fitness, making every workout an empowering experience.

I'm Ready to Join!