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Lift to Lose

The 12 Week Roadmap to your Strongest, Leanest self after 40

I'm Ready!

Right now you're dreaming of getting stronger and leaner but everything you've been trying isn't working. Do you ever feel like...

✔️ You've heard about all the benefits of strength training & how amazing it is, but aren't really sure if you can do it.

✔️ You've been fit in the past but you've fallen out of those habits. Now none of the things you did in past are working and you're not sure what to do now that you're older   

✔️ You don't know how to go from sitting at your desk all day to strength training. Maybe you're concerned about getting injured, about doing it wrong. It just feels kind of scary and unknown. You wish someone would just tell you want to do

✔️ You're not in shape at all and feel like a complete beginner. Maybe you have a lot of weight to lose and you feel like you should probably get into better shape before you dive into strength training or working with someone.

✔️ You don't know where to get started. You’ve done some research and looked at some programs or trainers but haven’t really committed to anything. And so then you’re just kind of frozen and not doing anything about it.

After going through breast cancer, I wanted to lose weight & get stronger but didn't know where to start.

After going  through a year of chemotherapy, radiation & surgery - not to mention an imploding marriage, I found myself in a really tough spot. My confidence? Gone. Mental strength? Out the window.

I had gained 30 pounds and felt completely uncomfortable in my own skin. Simple things, like playing with my kids or taking long walks were challenging. I just wasn’t the person I used to be.

I knew I had to make a change. I needed to rebuild my strength—both mentally and physically. So, I decided to approach things differently.

And you know what? When I focused on foundational habits, the weight finally started to come off. All those other methods I tried before didn’t work, but this did.

It wasn’t about chasing the perfect body. It was about feeling strong, confident, and capable again. And that made all the difference.

 

Let's look into the future. It's three months from now...

 

You finally decide to go shopping for new jeans and you like what you see in the changing room mirror. You end up with multiple options that you feel confident in - so different to how things felt before.

 

You wake up on a monday morning before your alarm clock and reach to hit that snooze button. But then you realize that you actually feel refreshed and ready to take on the day.

 

You board a plane with your family, on your way to a much-need vacation and discover, with delight, that you are able to lift your carry-on into the overhead bin with ease.

 

You're out to dinner with your girlfriends and someone suggests a group photo. You find yourself happily smiling for the camera instead of instinctively hiding part of your body behind a friend.

  

You are just one decision away from starting a journey towards the new and improved you... The best version of you... The version of you that your family deserves... but more than that, the version of you that YOU deserve!

I Need This!

Vanessa

"The unique special sauce is the mindset shift that I have now that I am a member of this special community. The women not only build one another up but Shannon personally ensures that each person shifts their mindset from "I can't do that" to "look how much I can do!" This has been incredibly powerful for me both inside and outside the gym and I have never felt more confident in both what my body can accomplish and what I can attain as a working mom juggling young kids."

Check out what is included in Lift to Lose

  • Weekly Live Coaching sessions +  3 private sessions with me ($2250 value)
  • Your complete roadmap ($1200 value)
  • A complete 12 Week Strength Training Plan ($300 value)
  • Flexible Eating Plan ($150 value)

So Much to Celebrate!

“For the first time in a long time, I was excited to go to the doctor. 31 lbs gone...my blood pressure was with in range, my cholesterol went from 189 to 128, my triglycerides went from 127 to 78, my ldl cholesterol went from 121 to 72 and my non HDL cholesterol went from 145 to 88….. I won’t need any medications and with continued exercise and weight loss they will only continue to get better! I am so proud of myself!”  

 - Krishelle

Yes, it Really Works!

"Shannon & GymClass is one of the best thing that’s happened in my life! I’ve said many times over that she has saved my life but last month the proof was in the bloodwork. Overall cholesterol down, LDL down, HDL up, sugar down, A1C down and I’m stronger than I’ve been in years! But most importantly my new mindset has had benefits beyond bloodwork, and beyond the scale (which is also down).” 

-Danielle

So Much to Celebrate!

“For the first time in a long time, I was excited to go to the doctor. 31 lbs gone...my blood pressure was with in range, my cholesterol went from 189 to 128, my triglycerides went from 127 to 78, my ldl cholesterol went from 121 to 72 and my non HDL cholesterol went from 145 to 88….. I won’t need any medications and with continued exercise and weight loss they will only continue to get better! I am so proud of myself!”  

 - Krishelle

Yes, it Really Works!

"Shannon & GymClass is one of the best thing that’s happened in my life! I’ve said many times over that she has saved my life but last month the proof was in the bloodwork. Overall cholesterol down, LDL down, HDL up, sugar down, A1C down and I’m stronger than I’ve been in years! But most importantly my new mindset has had benefits beyond bloodwork, and beyond the scale (which is also down).” 

-Danielle

THE FRAMEWORK

 

Lift to Lose is the program I wish I had when I started this journey. It is the roadmap, support, mindset work and personalized plan you need to help you make those changes you've wanted to make but haven't...yet! 

A Clear Roadmap

Lift to Lose provides a clear road map, so that you can go from feeling frustrated, uncomfortable and confused, to feeling empowered, strong and confident. You will learn the exact ways to eat for fat loss, how to exercise for strength gains, and how to make the necessary lifestyle changes in order to manage your stress and balance your hormones.

Support

You will NEVER be alone on this journey. Support is one of the pillars of all my programs. Not only will you have me in your corner, but you will have access to the whole GymClass community (in person AND online!) of women waiting to support you on your journey.

 

Mindset Work

In this program, we dive deep into the mindset that will not only help you reach your goals but help you sustain your results over the long haul. Unless you address the real culprit, you might just find those old habits creeping back in. So, what's the real saboteur? Your own thinking! But don't worry, I'm here to help you transform those thought patterns and make your success stick.

 

Personalized Plan

This is not a one-size-fits-all plan. We work closely together to figure out what you need and what will be sustainable for you in the long term. Most 'diets' fail because people attempt to follow a cookie-cutter approach that is not sustainable in the long run. We craft a plan you can stick with in order to lose the weight, keep it off, and incorporate movement, mindfulness and healthy habits into your daily life.

Lift to Lose is the program I wish I had when I started this journey. It is the road map, support, mindset work and personalized plan you NEED to help you make those changes you've wanted to make but haven't...yet! 

A Clear Road Map

Lift More to Lose More provides a clear road map, so that you can go from feeling frustrated, uncomfortable and confused, to feeing empowered, strong and confident. You will learn the exact ways to eat for fat loss, how to exercise for strength gains, and how to make the necessary lifestyle changes in order to manage your stress and balance your hormones.

Support

You will NEVER be alone on this journey. Support is one of the pillars of all my programs. Not only will you have me in your corner, but you will have access to the whole GymClass community of women waiting to support you on your journey.

 

Mindset Work

You will do the mindset work in this program that gets you where you want to be and allows you to sustain it for the long term. Most programs can get you to lose the weight... but unless you change the root of the issue - the reason you ended up where you are now - you will easily fall back into old habits. And the root of the problem? Your thinking. 

 

Personalized Plan

This is NOT a one-size-fits-all plan. We work closely together to figure out what YOU need and what will be sustainable for YOU in the long term. Most 'diets' fail because people attempt to follow a cookie-cutter approach that is not sustainable in the long run. We craft a plan you can stick with in order to lose the weight, keep it off, and incorporate movement, mindfulness and healthy habits into your daily life.

Stefanie R.

"Let me tell you that Shannon provides the tools, the tough love, the kindness and compassion we all need! I invested in me! And it’s the absolute best gift I could give myself…my health…my life!

You Do This

 Participate in weekly coaching, do the workouts & eat the food!

I Do This

 Provide weekly training, coaching & support so that you are never alone on your journey.

We Do This

 Develop your unique plan to sustainably lose fat, gain muscle & uncover your best self.

Let's Do This Together!

â‹™ Take control of your health, fitness... and happiness

⋙ Learn to love your body AS IT IS while improving it

â‹™ Take care of yourself the way that you take care of your family

â‹™ Keep your promises to yourself, like you do to others

â‹™ Make yourself a priority in your life

⋙ Give up the diet struggle

â‹™ Stop punishing yourself for being human

⋙ Figure out a healthy lifestyle that you actually enjoy!

How do I know if I'm ready?

This is for you if...

✓ You're over 40 and want to get feel as good as you did in your 20's & 30's.

✓ You want to start strength training but all the advice you hear is confusing and overwhelming.

✓ You need accountability so that you can follow through on your commitment to yourself.

✓ You're sick of spending hours on Facebook or Instagram watching 20 year old fitness influencers give unscientific advice.

✓ You want personal training, coaching and support from someone who's been in your shoes.

This is not for you if...

 ✕ You are in your 20’s (this is specifically for women over 40)

 ✕ You have a serious injury that would prevent you from exercising

 ✕ You only want to do cardio and aren’t interested in strength training

 ✕ You're not interested in cleaning up your diet

This is for Me!

But wait there's more...

   Bonuses

  • Recipe database with over 120 healthy recipes, shopping lists, etc ($300 value)
  • Exercise library with over 450 different on-demand workout videos ($250 value)
  • My app so that you can take your workouts with you anywhere ($50 value)
  • Private Community of women are also going through the program & are ready to support your journey - Priceless!

Are you ready to get started on this 12 week journey to becoming your strongest, leanest self after 40? Let’s get started below

Total Value $3900

2 Payments

$749/each

  • Weekly Live Coaching sessions + 2 private sessions with me ($2250 value)
  • Your complete roadmap ($1200 value)
  • A complete 12 Week Strength Training Plan ($300 value)
  • Flexible Eating Plan ($150 value)
Save my spot!

Pay in Full

$1399

(save $200)

  • Weekly Live Coaching sessions + 2 private sessions with me ($2250 value)
  • Your complete roadmap ($1200 value)
  • A complete 12 Week Strength Training Plan ($300 value)
  • Flexible Eating Plan ($150 value)
Save my spot!

3 Payments

$529/each

  • Weekly Live Coaching sessions + 2 private sessions with me ($2250 value)
  • Your complete roadmap ($1200 value)
  • A complete 12 Week Strength Training Plan ($300 value)
  • Flexible Eating Plan ($150 value)
Save my spot!

Frequently Asked Questions

Nicole F.

"I am celebrating muscle definition, feeling stronger, lifting 3-4x at the gym, adding in mountain biking 2-3x a week, steps averaging at 8,000 [a day] and making intuitive food choices that are high protein!”

Still not sure? Book a call with me!

I completely understand. Every dollar invested in your health is an important one! And every woman who trusts me with her health & fitness journey is equally as important to me. That’s why I’m happy to jump on a call with you & walk you through my process. If joining the program feels like a HELL YES to you… great! If not, you’ll leave with more clarity about what you need to do. Either way… you win!

Book a Call!