Lift More to Lose More
Feel comfortable in your own skin again
Without sacrificing the things you love
I'm Ready!ARE YOU OVER FEELING...
Overwhelmed
by the constant stream of conflicting fitness advice and unsure where to start your journey to a healthier you?
Frustrated
with yo-yo dieting and workouts that never seem to deliver lasting results?
Confused
about what really works when it comes to achieving your health and fitness goals?
There was a time when I was right where you are.
I found myself 30+ pounds over my "comfortable" weight & back in the gym as a beginner. I was frustrated & uncertain where to start after having gone through breast cancer treatment (surgery, chemotherapy and radiation). Not only that, I was at an all-time low mentally. Something had to give. I knew that for things to change, I had to change what I was doing.
Let's look into the future. It's three months from now and you are feeling...
- Comfortable in your own skin.
- Strong and balanced in your body.
- Refreshed and looking forward to each day.
- Excited to shop for clothes, get your picture taken and go on that beach vacation!
- (And dare I say) excited to workout each week!
You are just one decision away from starting a journey towards the new and improved you... The best version of you... The version of you that your family deserves... but more than that, the version of you that YOU deserve!
You Do This
Watch the weekly lesson, show up to the weekly coaching call, do the workouts & eat the food!
I Do This
Provide weekly training, coaching & support so that you are never alone on your journey.
We Do This
Develop your unique plan to sustainably lose fat, gain muscle & uncover your best self.
⋙ Take control of your health, fitness... and happiness
⋙ Learn to love your body AS IT IS while improving it
⋙ Take care of yourself the way that you take care of your family
⋙ Keep your promises to yourself, like you do to others
⋙ Make yourself a priority in your life
⋙ Give up the diet struggle
⋙ Stop punishing yourself for being human
⋙ Figure out a healthy lifestyle that you actually enjoy!
How do I know if I'm ready?
This is for you if...
✓ You want to feel comfortable in your own body and confident in your clothes again.
✓ You are ready to take action to make massive improvements in your life.
✓ You're ready to take charge of your health, instead of letting your circumstances control you.
This is not for you if...
✕ You're not ready to invest in solving this problem.
✕ You're not ready to commit to 12 weeks of putting yourself first.
✕ You don't believe that you can actually achieve your goals.
Check out what is included in Lift More to Lose More
But wait there's more...
Bonuses
- Recipe database with over 120 healthy recipes, shopping lists, etc ($300 value)
- Exercise library with over 450 different on-demand workout videos ($250 value)
- My app so that you can take your workouts with your anywhere ($50 value)
- Private Community of women who have gone through the program & are ready to support your journey - Priceless!
Grab This Amazing Deal Now!
Total Value $4,500
*Next 12 week Coaching Cohort begins June 3rd. Get a jump start by enrolling now and you'll get instant access to our Private Community, Daily Workouts & a bonus 1 on 1 strategy call with me.
Frequently Asked Questions
Do I need to follow the nutrition and workout plan 100% to get results?
Am I going to need to buy any special equipment, supplements or special food to do the program?
I haven't exercised in years... is this going to be too much for me?
I love pizza & wine! Do I have to give them up?
Do I have to share my pictures with the group?
Do I have to follow a meal plan? What if I don't like it?
What If I can't workout everyday?
Are there extra costs once I start the program?
Still not sure?
I completely understand. Every dollar invested in your health is an important one! And every woman who trusts me with her health & fitness journey is equally as important to me. That’s why I’m happy to jump on a call with you & walk you through my process. If joining the program feels like a HELL YES to you… great! If not, you’ll leave with more clarity about what you need to do. Either way… you win!
Book a Call!